HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our metabolism slows down, which can make it harder to keep weight in check. Yet, keeping a balanced body weight is not impossible, even when you are over 50. In the following lines, we provide some handy weight loss tips for seniors. 1. Eating balanced meals: As we age, we often find that our appetite decreases. However, it is essenti

In the pertinent realm of nutraceuticals, there's never a shortage of choices. However, the optimal choice for improving sleep quality comes in the form of 5-HTP Plus with SAM-e, which is praised by many as the best supplement for sleep. Many people have benefited from herbal aids for sleep quality offered by 5-HTP Plus with SAM-e. Specifically, D